Most people believe they will die from some disease.weather its cancer or heart disease.Here's the irony - of course, they will! Two hundred years ago, this was not a way of thinking. Cancer and heart disease are relatively 'modern' ills.
Long life is not in our 'genes' - it's in our perceptions.
This, from Dr. Bruce Lipton:
"Brace yourselves, for we are in for a wild ride. Frontier research in cell biology has finally acknowledged the mechanisms by which perception controls behavior, selects genes and can even lead to a rewriting of the genome. Rather than being the victims of our genes, we have been the victims of our perceptions. We are on the verge of a most radical and most wonderful upheaval of human civilization."
Many researchers now give credit to negativity and stress as contributors, if not actual 'causes' of the majority of disease states, especially in people under 80 years of age.
If you were to change your beliefs? Could you change your physiology, down to the cellular matrix? That is what I am working on. That is my intention.
Currently those who want to be fit and healthy focus first on exercise, second on nutrition and last, if at all, on our state of mind. The reality is the other way around, that is: MIND MEALS MOTION. In that order.
This article is according to Jon Benson Author of 7 Minute Muscle and Fit Over 40
2 comments:
It's true that the cemeteries are crowded with healthy people... ;))
A professor I knew, who died well over 90 years old, when asked how he managed to be in good shape, always answered: «never entered a gym...»
Have a great weekend!
does very busy count as "good news?"
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